The gut-brain axis links your central nervous system (brain and spinal cord) with your enteric nervous system (the nervous ...

Consistently staying up past midnight disrupts the body's natural rhythms, impacting brain function, emotional well-being, ...

While individual interventions for residents such as resiliency initiatives are important, HCA Healthcare believes creating a ...

Structured interventions that encourage a good giggle, whether they are laughter yoga or clown visits, could have health ...

A “couch friend” is a person you feel totally at ease around, who never makes you feel like you need to impress them. You can sit on the couch for hours in your comfiest clothes with no agenda — just ...

Discover how nature enhances mental well-being by reducing stress, anxiety, and depression while boosting mood and creativity ...

LGBTQ youth face serious risks, but faith and family support can change that. This free resource helps communities foster ...