Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Yoga can be challenging to begin with, but doing it in a heated room can feel next-level intimidating. Like most forms of exercise, hot yoga comes with benefits as well as risks to know about prior to ...

Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or relieving stress. Learn these benefits.

Hot flashes are common menopause symptoms that involve feelings of intense heat. Some people may be able to manage them with home remedies or alternative treatments, while others may need help from a ...

“Hot or Not,” the site that lets you rate other people’s attractiveness, relaunched in the U.S. Tuesday as an app 14 years after it tapped into our baser selves. But did it ever really go away? Here’s ...

Women undergoing menopause can experience hot flashes, but anyone can have them. Smoking, pregnancy, and having an over- or under-active thyroid may trigger a hot flash. Read on to learn about more ...