Fasting after 60 changes more than waistlines, exposing a trade-off many dieters never see coming

Most folks know intermittent fasting helps with weight loss, usually by limiting your daily eating window or cutting calories ...
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“Fasting for 36 Hours, Eating Normally for 12 Hours Over 4 Weeks: Here’s How It Went”

FITBOOK author Beke Enderstein conducted a self-experiment with intermittent fasting using the “Alternate Day Fasting” method. Unlike the 16:8 diet or the 5:2 variant, this involves fasting for 36 ...