I tried this 15-minute standing dumbbell workout — 5 reasons why it’s perfect for runners

Here's why I recommend it to fellow runners ...
Hosted on MSN

This 15-minute dumbbell workout is the one routine you need if you want a stronger core

When the evenings get colder and darker, the last thing most of us want to do is head out for a workout. That’s when a quick and effective abs routine at home really earns its place in your fitness ...
Yahoo

Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper body

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock The ...
Yahoo Style UK

Trinny Woodall shares her shortcut to stronger arms at 62 – with this 15-minute dumbbell workout

Add Yahoo as a preferred source to see more of our stories on Google. Trinny Woodall recently shared the arm workout she squeezes into even the busiest mornings. 'This is one of my favourite ways to ...
Women's Health

'As a 53-year-old PT, the 7 exercises in this 15-minute workout are essential for women 40+'

Every month, Caroline Idiens – better known by the name of her wildly successful fitness platform, Caroline’s Circuits – coaches around 6,500 women in midlife to get fitter and stronger than ever. Her ...
Yahoo

I tried this 15-minute standing dumbbell workout — here’s 5 reasons why I think it’s perfect for runners

One of the things I love about YouTube is that whenever the mood strikes you to do a training session, you can find the exact kind of workout you're looking for, led by a trainer. I'm a runner who's ...