De Winter says this 15-minute routine is perfect for newbies, people who want a refresher, or anyone craving a low-key Pilates workout to get your week going. So, if you are part of the former group, ...

Looking for a way to develop core strength and improve your range of motion and posture without requiring any equipment or a ...

If you’re looking for a more gentle approach to building a strong, stable body that can stand the test of time, Pilates is a good way to go. It not only improves strength, balance, and flexibility, ...

The good news is you don’t need a gym membership or access to heavy dumbbells to sculpt and tone your body. Pilates is a great way to hone strong, lean muscles, and I’ve been taking Pilates classes ...

Want a strong, solid core so your body has good posture, balance, stability and flexibility? Then exercises like stomach crunches–that are more about engaging superficial abdominal muscles—won’t cut ...

After recently challenging myself to do an entire week of Pilates instead of my usual gym sessions, I’ve realised Pilates is one of those love–hate relationships for this gym and running bunny. Sure, ...

It might sound simple but a few easy yoga stretches for lower back pain may help ease symptoms and prevent future flair-ups. Lower back pain gets a lot of attention - and for good reason. It's ...