If you find yourself wide awake at 3 AM more nights than not, you are in very good company. More than a third of Americans wake up in the middle of the night three or more nights per week, and ...

Since I was a kid, I have struggled to stay asleep through the night. I often wake up, and when I roll over to check the alarm clock, it usually shows the same time: 3:00 AM. This is the witching hour ...

Do you wake up in the middle of the night? 3 am wake-ups may draw gasps if you believe in superstitious, supernatural theories. But there's nothing unnatural about it. In fact, there's a real, ...

Waking up at 3 AM? Here’s what might be causing it. Getty Images/iStockphoto The house is quiet. Your alarm is hours away. And yet here you are, wide awake at 3 AM, brain already cycling through ...

It is regular for everyone to wake up once or twice at night to drink water or use the loo. After we are done with the work, we get under the sheet and within minutes we fall back asleep to complete ...