The 4-7-8 Breathing Method: A Simple Rhythm to Reset Your Mind and Body

Discover the 4-7-8 breathing technique, a simple yet powerful method to combat modern stress and anxiety. This ancient yogic ...
Yahoo

Wim-Hof vs 4-7-8 breathing technique: Which is better for falling asleep?

The 4-7-8 breathing technique for sleep is often recommend as an easy calming exercise for those who struggle to drift off, but how does it compare to the Wim Hof method? And which controlled ...
Well+Good

I tried the 4-7-8 sleep technique and my god, it worked like a dream

One writer in search of a way to fall asleep fast tried the 4-7-8 technique. Never heard of it? Here's everything you need to know. The 4-7-8 Breathing Exercise is adopted from the yogic practice of ...

I tried the 4-7-8 breathing technique every day for 2 weeks — here’s what happened to my mind and body

When life gets a bit much, it’s easy to forget something as simple as breathing. I’m not talking about the automatic kind of ...

Man Uses ‘Tongue Pulling’ Technique to Calm Kids, and People Have Questions (Exclusive)

Somatic healer Jules Horn is demonstrating his unconventional technique for calming down kids and shares why it's "especially ...
Psychology Today

The Amazing Power of 3 Deep Breaths

You may have heard the adage when you were stressed, “Just take a breath.” Well, maybe there’s something to it. The power of taking three (or more) long, deep breaths may be the ticket to peace in ...