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People Are Doing 100 Kettlebell Swings A Day For Muscle Growth And Fat Loss. Here’s What That Does To Your Body.

If you’ve spent any time on FitTok lately, chances are you’ve landed on videos of women doing 100 kettlebell swings a day in an effort to burn fat and sculpt their muscles. The challenge, which went ...
Women's Health

What Happens When You Do 100 Kettlebell Swings A Day For 30 Days? Trainers Weigh In On The Challenge

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Aside from kettlebell training having so many full-body benefits, this ...
The Conversation

Viral ‘kettlebell challenge’ could do you more harm than good – here’s why

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...
Women's Health

3 surprising things that happen to your body from doing 100 kettlebell swings a day for 30 days

If you’ve spent any time on FitTok lately, chances are you’ve landed on videos of women doing 100 kettlebell swings a day in an effort to burn fat and sculpt their muscles. The challenge, which went ...
AOL

People Are Doing 100 Kettlebell Swings A Day For Muscle Growth And Fat Loss. Here’s What That Does To Your Body.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Aside from kettlebell training having so many full-body benefits, this challenge has likely also picked ...