My workout routine is 60 minutes per session, split into chest, back, arms, and shoulders | My dumbbells have gone from 18kg to 40kg in 6 years

This article contains PR and affiliate advertisements]I have been going to the gym for 6 years. I am a 26-year-old office ...
Women's Health

Sally Gunnell, 60, says these 5 simple dumbbell exercises are enough to build full-body strength from home

Here at Women's Health, we're huge fans of Olympic legend Sally Gunnell’s approach to fitness. So often, people post unrealistic workout routines online – elaborate sessions that us mere mortals ...
YouTube on MSN

How dumbbells transform a 30-minute power yoga workout

A 30-minute intermediate power yoga sequence incorporates a set of 5 lb dumbbells to build full-body strength, endurance, and ...
Yahoo

Stay strong after 60—the dumbbell workout I recommend to my personal training clients

Add Yahoo as a preferred source to see more of our stories on Google. I have a personal training client in her 60s who is focused on building strength for her later years. So every week, I encourage ...

Sally Gunnell, 60, shares the 5 easy dumbbell exercises women need to stay 'fit and strong as we age'

If anyone can show you how to build strength from home, it’s Olympic legend Sally Gunnell. The former track-and-field athlete now coaches women in midlife to get fit and strong for life, and she does ...

Why the 3/3/30 method helps busy men build full-body muscle in just three 30-minute workouts a week

Get your whole training week sorted with three efficient, full-body sessions and a simple progression system ...