Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

Need motivation to stay active in your golden years? Accumulating evidence suggests that about 22 minutes of moderate-intensity exercise per day (150 mins/week) can significantly increase your odds of ...

Rest days are crucial to give your muscles time to rest and recover, especially after doing strength training or an intense workout. I remember my physical therapist always reminding me, “Take your ...

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

As we get older, staying active can feel like it comes with a price—muscle and joint pain. But there are low-impact cardio alternatives that can keep you feeling fit and flexible without aggravating ...

Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, ...

As Memorial Day weekend kicks off the unofficial start of summer, many people head to the beach, ready to soak up the sun—and with it, some vitamin D. But a new study suggests you don't necessarily ...

Technological advances and the habits of modern life have drastically reduced levels of physical activity around the world. The World Health Organization (WHO) now warns that inactivity and sedentary ...

Older adults may not be thinking about high-intensity interval training (HIIT) when they think about their brain health, but a study published Feb. 17 in NPJ Science of Learning found it can improve ...