Over my years of swimming, I have deciphered four of the most important aspects of swimming that are not swimming laps: active swimming, mindset, diet, and weight training. Active swimming is the act ...

Swimming is an effective way for seniors to stay physically active and boost their health. Not only is it fun and relaxing, it poses less risk for injury than other activities and can be done by ...

CHARLOTTE — A local swim instructor is still finding ways to teach his love of swimming, even at 96 years old. Channel 9′s Elsa Gillis went to a swim class at Marion Diehl Recreation Center, where ...

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Swimming is a great summer activity to help children stay cool while getting effective exercise. It is an important life skill that will be used throughout their lives and help them to be safe and ...

Julia Hughes's eyes sparkle as she contemplates the turquoise waters of the Mediterranean that surround her. "As you get old, I truly believe you should carry on doing what you love doing," the ...

REED REPORTS, THE GOAL IS TO KEEP KIDS ACTIVE AND SAFE. >> THERE YOU GO. >> THERE’S LIMITED SPACE AND AMOUNT OF BODIES OF WATER WHERE FOLKS CAN ACTUALLY GO TO SWIM. SO, WHEN YOU GET AN OPPORTUNITY TO ...