While leg day routines might include a comprehensive plan which involves working the glutes, the hamstrings, the quadriceps and the calves, one muscle that gets ignored for isolated training is the ...

This lower-body exercise targets the often-neglected inner thighs while building strength, balance, and athletic ...

The inner thighs are not often thought of as a commonly used muscle throughout our everyday activities. However, these muscles are actually very important when it comes to most movements we perform ...

(CNN) — When most people think of training their legs, they focus on quads, hamstrings and calves. The inner thighs rarely get the same attention. Yet your adductors — the muscles along your inner ...

The inner thigh area, home to the adductor muscles, often gets sidelined in conventional workout routines. This area not only plays a key role in hip stability and injury prevention but also ...

“Adduction” refers to bringing parts of your body (in this case, your legs) toward your body’s midline. Think of adduction as “adding” a body part to your center. Your adductors consist of 5 muscles: ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...