Avocados already have a pretty solid reputation as a good-for-you food, but many people don't realize they are high in this ...

BOSTON - Eating more avocados could help women stave off Type 2 diabetes, a new study found. Avocados contain antioxidants that can reduce inflammation and cell damage, which might increase the risk ...

Good news, avocado lovers: Eating the “superfood” also may be helping to prevent Type 2 diabetes, according to a study from Baylor College of Medicine researchers. The study, published last month in ...

Both avocado and guacamole have a good amount of healthy fats and nutrients, but guacamole may be more nutritious because of its added ingredients.

Not all oils are created equally when it comes to their impact on our health, i.e, their nutritional values. The reason ...