If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

A simple Pilates routine is going viral for toning arms and improving posture—no heavy weights required.

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

Most of you know that training your upper body provides endless benefits, from improving your posture to increasing your metabolism. You might think of individually working your arms, shoulders, chest ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Four moves, a set of handheld weights, and a yoga mat is all you need for stronger and toned arms with this simple workout ...

Build a serious arm pump with just a half hour of focused reps.

A certified strength coach shares 5 standing cable and band moves that restore shoulder strength faster than lifting after 50 ...

A certified trainer shares 4 morning exercises that restore arm strength after 55. No heavy weights required.

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative for making everyday movements easier, and gains are just within reach (get ...