They can go far towards improving your heart health.

Adding oats to your daily routine is a simple step, but consistency matters. When combined with healthy eating habits and an ...

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

Last year, I was taken aback to discover that I had slightly elevated cholesterol levels. The results weren't disastrously bad, but as someone in my late 20s, it was a bit of a shocker. My diabetes ...

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

Eating oatmeal daily can improve cholesterol levels over time. Oats contain a type of soluble fiber called beta-glucan that ...

Experts reveal the common kitchen staples that may seem harmless but could be slowly damaging your heart by raising bad cholesterol and inflammation.

Being told that you have elevated cholesterol can feel like a letdown on an otherwise good bill of health. But you aren’t alone—according to the U.S. Centers for Disease Control and Prevention (CDC), ...

Learn the best times to eat oatmeal for better digestion, weight loss, cholesterol reduction, and blood sugar control.

By focusing on fiber, movement and realistic goals, I watched my patient transform his cholesterol—and his confidence.

A health expert has urged people to boost their intake of a vital nutrient that can help stabilise blood sugar levels and ...

There’s a good reason why high cholesterol is known as a “silent killer”. In most cases it has no symptoms but potentially ...