Many gym goers use banded lateral walks to get a shapely backside, but strengthening these muscles is important for reasons beyond aesthetics. Your glutes and hip abductors are responsible for a lot ...

Add Yahoo as a preferred source to see more of our stories on Google. So, how does Jessica get such a sculpted core? Recently, she shared a YouTube video showing her resistance band workout routine, ...

Resistance bands have become a must-have tool for anyone looking to amp up their strength training. These bands, also known ...

In the clip, she's following a circuit from her trainer Aaron Hines with her workout buddy, Lizzy Mathis, right by her side. (Jess is quick to point out the workout was filmed pre-quarantine.) She ...

Free weights have loads of benefits when it comes to strength training, but resistance bands can offer an inexpensive and versatile way to hit both larger and smaller muscle groups at the same time.

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