Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...

Welcome to Day 20 of our yoga Beginners Yoga journey! In this 20-minute beginner's yoga flow, we'll focus on building ...

Naukasana, also known as boat posture is easy to perform. It triggers the abdominal part of the body and helps to reduce belly fat in men.

Editor's note: This story originally aired on September 20, 2011. It’s not news that there are dudes, guys, buds and fellas who practice the ancient exercise regimen of yoga. But the simple fact is ...

Yoga For Belly Fat Loss: Struggling to lose that stubborn belly fat, but not able to? Well, You are not alone! Millions of people around the world are facing the same challenge and are in search of ...

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When it comes to fitness, experts say men generally want to be bulkier and women want to be trimmer and everyone wants to do what they are good at. That’s why as more women tackle brawny boot camps ...