FRANKENMUTH — Team Beachbody fitness coach Jeffrey Armbruster of Freeland, along with coaches Dana Armbruster and Tina Tash, will offer a free group workout from 2 p.m. to 5 p.m. Sunday, June 27, at ...

Exercise has always been my me time but while I enjoy working out alone, it's hard to get motivated without some sort of guide or trainer. That's why I've sworn by the at-home workouts offered by ...

Beachbody now offers the 30 Day Breakaway program, which is its first ever 30-day running challenge. The program utilizes a combination of strength training and running workouts you can do outside or ...