A doctor spent seven days investigating the effects beet root supplements—to find that just a spoon or two can deliver big ...

Eating pickled beets regularly can support various areas of health, including digestion, heart health, inflammation, and athletic performance.

Support overall health with these anti-inflammatory, seasonal favorites recommended by dietitians.

All citrus fruits are packed with the immune-boosting antioxidant vitamin C, and most ripen to their sweetest flavor during ...

Beet juice may help lower blood pressure and reduce inflammation. The beverage can also improve athletic performance and support heart, liver, and brain health. Beet juice contains vitamins, minerals, ...

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

Beetroot and carrot are two of the most popular root vegetables, both of which are known for their health benefits ...