According to data from Swim England, 72% of children in Year Seven meet the guidelines to swim competently, confidently and proficiently over a distance of at least 25m. This is a figure that’s ...

No matter your fitness level, swimming offers many health benefits. Its one of the most well-rounded workouts you can do, with time in the water touching almost every muscle group in the body. And if ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Great for people of all ages, swimming is a fantastic workout for all fitness levels. You can take it ...

Tracy Doherty teaches people of all ages how to swim at the Rex Wellness Center in Wakefield. She finds her adult students are much like the very young ones. “Most of my clients have no swimming ...

I was never a great swimmer. After correcting a few common mistakes, I can now get a solid workout in the pool. By Erik Vance I’ve never been a good swimmer. I mean, I can swim. But what I do in a ...

New figures show shocking numbers of Australian kids are not achieving basic swimming skills. Royal Life Saving Australia data estimates 48% of Year 6 students cannot swim 50 metres and tread water ...

Mirror photo by Patrick Waksmunski / Juniper Campbell, 7, of Duncansville receives a lesson from swim lessons coordinator Taylor Rickabaugh at Blair Regional YMCA on Friday afternoon. As residents ...