Carrots are high in healthy compounds like antioxidants and vitamin C. Here are the best ways to eat carrots and the right ...

Pumpkins are packed with vitamin A and other antioxidants, which can benefit your eyesight, boost your immune system, and protect your skin.

Pumpkins aren’t just for carving — they’re actually one of the best foods you can eat to stay fit and healthy, before it ...

Carrot juice is rich in vitamins A, C, E, and K, potassium, and iron. It can support eye, skin, and heart health, and the ...

Pumpkin is more than just a fall favorite. Discover the research-backed perks of eating pumpkin — from gut and eye health to reduced disease risk and more.

Butternut squash contains vitamins and nutrients that can keep your eyes healthy, protect your gut, and promote glowing skin.

I’ve heard that the beta-carotene in carrots can give your skin a natural, sun-kissed glow ... the experiment reinforced the ...

Carrot juice, as well as carrots themselves, have a reputation for being a nutritional powerhouse. Here's what happens if you drink carrot juice every day.

While many grocery stores in the United States usually carry just one type of carrot, there are actually more than 500 different varieties of the vegetable available worldwide. In Canada and Australia ...

GREENSBORO, N.C. — Smoothies! If the word makes you think of icy, berry-filled summer drinks, think again. Fall is here, and Consumer Reports nutritionists share some tips to help you get a healthy ...

It may come as no surprise that, as this study suggests, eating more plants may lower cancer risk and can benefit the gut—and ...