The ball squat with bicep curl/shoulder press combination targets your lower body but also focuses on the biceps and shoulders. This multi-muscle group exercise can firm and tone your arms and legs at ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHEN YOU WANT to push your arm workouts beyond the basics, you should be looking to add exercises that ...

If you stride through the gym straight to the dumbbell rack, grab the first set of weights you see and immediately get to curling, your biceps-building workout is probably too rushed. To really ...