Blend white beans into pasta sauce for a simple, fiber-rich upgrade without altering flavor. Adding fiber can support ...

The right morning drink can help prevent blood sugar spikes and crashes. Here’s why registered dietitians recommend a ...

Iced tea? Shirley Temples?? Apple juice???

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Gum Technology is introducing a new gum blend that helps bring fiber to a range of processed foods, while also delivering texture benefits. The firm will launch its Coyote Brand Fenuxan ingredient at ...

DEAR DR. BLONZ: I just read a book that says by blending fruit into a smoothie, you are not getting the benefits of the fruit’s insoluble fiber because the blender completely destroys it. The book ...

Move over keto and high-protein hacks—dietary fiber is taking the spotlight as the ultimate longevity nutrient, but rushing into this trend could trigger a digestive disaster.