Pro Bodybuilder Shares the 'Perfect' Shoulder and Bicep Workout for a Wider, More Defined V-Taper

Hadzovic calls lateral raises the most important shoulder exercise because they give the most width. Apply maximum effort ...
Men's Health

Trainer Marcus Filly Explains the ‘Functional Bro Split’ He Uses to Get Jacked

Marcus Filly might have competed in the CrossFit Games no fewer than six times, but when it comes to his workouts he takes a more holistic approach, eschewing some of the speed and intensity-focused ...
Sports Illustrated

Bored with your workout routine? Give these different training splits a try

This article was originally published on AskMen. Check out askmen.com for more ways for men to improve their lives and advice on on dating, fitness, grooming and more. Go to any gym around the world ...
Business Insider

This 75-year-old can do the splits and lift heavy weights

Meet Ted Pollard, a 75-year-old bodybuilder who proves age is just a number. The former Mr. Universe competitor is able to do things that most people 50 years his junior aren't capable of. He has ...