An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

The pro bodybuilding community said goodbye to another one of its own following the death of Craig Licker. Licker, a Massachusetts native, died earlier in the week, according to multiple reports. He ...

Carol Lake never lost her dream of receiving a pro card as a bodybuilder, a transition from amateur ranks to being able to ...

The 19-year-old bodybuilder, Anton Ratushnyi, has just broken Arnold Schwarzenegger‘s 57-year-long record of youngest bodybuilder to win a “pro card.” The young man earned the Classic Physique “pro ...

This pro bodybuilder shares the rituals and go-to pre-workout supplement that help him stay focused through his hardest gym ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Bodybuilding is the competitive sport of packing on lean muscle to sculpt an aesthetic physique — and ...

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