Soy Nómada on MSN

Sculpt your upper body: A 20-minute kettlebell workout for stronger arms and better posture

We all know it’s good to exercise for overall health benefits, stronger bones, and increased longevity.
Fit&Well on MSN

If you want a strong upper body and muscular arms, do this 20-minute kettlebell workout

Work everything from shoulder and back muscles to arms and the core ...