The drop you feel on the dance floor isn’t just emotional — it’s biological. Experts explain how music syncs with your ...

Music may help ease anxiety, relieve pain, improve sleep, and more. Here's how to reap the benefits of your favorite tunes for better well-being.

The music we love can often have an effect that creeps into the physical realm. There’s a reason why many people listen to ...

The days are getting shorter and the weather colder, so some of us get in a SAD funk. It's known that music can help improve ...

Happiness isn’t just a feeling, it can be influenced by where we are. Science shows that certain environments can elevate ...

Making your bed first thing in the morning can provide an early feeling of achievement and accomplishment. An article from Psychology Today explores the positive effects of starting your day off by ...

A new study in the Royal Society Open Science journal says moods—good and bad—are contagious, meaning you really are the company you keep. It’s true what they say about being the company you keep.

Mondays in January can be rough, with their typically less-than-ideal weather, post-Christmas bills to pay, and a lack of motivation at the beginning of the week. And, according to one formula, these ...