A new study suggests a single exercise session can increase electrical “ripples” in parts of the brain that support memory and learning ability. The research recorded electrical activity directly from ...

A brief period of exercise may do more for your brain than you expect. New research led by the University of Iowa shows that even a single workout can rapidly shift how your brain processes memory.

Like other organs, your brain too needs extra care and pampering from time to time. According to studies, there are many ways you can hone your mental sharpness and keep the brain healthy – at any age ...

So don’t get stuck in your ways as you age. Castel writes in his book that even changing up your old habits — hiking a ...

Research is increasingly showing that one of the best ways to boost memory, focus and brain health is exercise ...

A new study looks at how the human brain responds to exercise. Movement increased activity in the brain that prevents memory ...

With age comes a natural decline in cognitive function, even among otherwise healthy adults without dementia. A new study finds that a cognitive training program may boost production of a brain ...

Why Cognitive Training Is the Best Activity for Better Memory “What gives me hope and what I see in both research and my ...

Paying attention to your brain health has a great effect on how your memory functions. Most people often pay attention to their physical fitness, which involves exercises than their mental health.

As we age, keeping the brain active is just as important as staying physically fit. While crossword puzzles and Sudoku are classics, there’s a wide world of fun and effective brain games out there ...