Discover Puerto Rico is offering free one-year Calm Premium subscriptions to the first 1,700 signups, while later participants receive 50% off. Officially launched on May 22nd, this partnership offers ...

It’s important to take a moment to pause and take a long, slow exhale as we navigate life. In our podcast series, "Breathe Away Anxiety," we explore ancient breathing techniques alongside cutting-edge ...

Stress is practically a given in modern life, but what if the solution was something you do every moment without even thinking about it? According to Ayurveda, the secret to a calmer mind is breathing ...

Destination tourism efforts typically focus on the sights visitors can expect to experience, but what about its sounds? Puerto Rico’s destination marketing organization, Discover Puerto Rico, ...

Stress and anxiety can negatively impact your health in many ways. However, several types of breathing techniques can help bring about a relaxation response, which may help you feel calmer and more ...

Have you ever experienced the fast rapid beating of your heart, you suddenly start sweating and your mind spirals with anxious thoughts? Before you get to know your eyes become teary and your breath ...