But smart alarm clocks supposedly can help. Unlike basic clocks, smart clocks come with additional features like customizable ...

Whether you’re a night owl or morning person, there’s one thing that everyone would agree on, and that’s having an alarm that doesn’t ruthlessly jar you out of sleep. From there, preferences vary on ...

You may not be able to learn a foreign language in your sleep, but you can strengthen certain memories, according to a study in the journal Science. The study, led by researchers at Northwestern ...

If you're a light sleeper who's sensitive to sound, then you know how difficult it can be to catch some Zs. Fortunately, devices like sleep headphones now exist, and they're designed to help you get ...