A healthy type 2 diabetes diet includes healthy carbs like fruits, veggies, and whole grains; low-fat dairy; heart-healthy fish like salmon, mackerel, tuna, and sardines; and good fats like nuts, ...

After you’ve been diagnosed with type 2 diabetes, one of your first questions will likely be what foods you need to avoid with diabetes. Will you still be able to enjoy lunch out with friends? Will ...

For decades, athletes have been told to load up on carbs to avoid fatigue. But new research suggests that strategy may come ...

Low-fat or low-carbohydrate diet: which one is better for weight loss while still supporting overall health? If you have the ...

While diets can certainly range from healthy and helpful to worrisome and even dangerous, they all have at least one thing in common: a focus on reductions and eliminations. Examples include the ...

One runner digs into a bowl of beef and sweet potatoes when training to run 26.2 miles. Another pops a pair of Pop-Tarts before long runs. Training for a marathon is as much about eating as it is ...