Official recommendations vs. your goals.

They’re so easy to incorporate into your week.

Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster, pumping oxygenated blood throughout the body.

Plus, exactly how to get results from whatever activity you love to do.

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

Soft cardio is simply regular cardio done at a slow, relaxed pace so as to spare your body from repetitive impact — hence the ...

Here’s how to get the most out of your workouts.