You do not have to do hundreds of daily pull-ups and push-ups to improve your fitness test scores. Many do, and while they find success up to a point, following this routine for too long will ...

Fitness trainers break down everything you need to know about two key upper body strength moves: the pull up vs chin up, plus how to do each. When you’re at the gym—or perhaps Muscle Beach in ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Strengthen your shoulders and prepare for pull-ups using the scapula pull-up ...

Looking for a good upper body session? Ditch the pull up bar or other upper body machines found in the gym and instead pick up a pair of dumbbells and get ready to train your biceps and shoulders with ...

Unless you’re naturally gifted with enough upper body strength to haul your body weight over the bar, pull-ups may not be in your exercise routine yet. Maybe you rep them out for fun, you’re working ...

If you want to succeed with the Murph, you may want to start your preparation several months before Memorial Day. Typically, ...

Megan Thee Stallion took a break from the recording studio to hit the gym this weekend. On June 24, the rapper shared a rare glimpse at her workout routine, during which she effortlessly executed a ...

I’d been attending CrossFit workouts for two months before I began to learn the Kipping Pull-Up. Until that point, every Pull-Up I’d ever performed had been the more traditional strict, dead-arm hang, ...