They can go far towards improving your heart health.

Forget obscure ingredients—discover how simple, delicious foods you already love can powerfully reduce LDL and boost your ...

Regulating cholesterol levels is crucial for heart health. There are two types of cholesterol (we’ll explain the difference between “good” and “bad” shortly), and if you have too much of the kind that ...

High cholesterol? Pharmacist Meritxell Martí reveals the best natural foods and supplements to lower LDL levels and boost ...

Canned foods that lower cholesterol include vegetables like spinach, pumpkin, and okra, legumes like beans, fruit like pears, ...

If you want to lower your cholesterol but still enjoy tasty snacks, choose from these 12 ideas to satisfy you while being part of a heart-healthy diet.

Being told that you have elevated cholesterol can feel like a letdown on an otherwise good bill of health. But you aren’t alone—according to the U.S. Centers for Disease Control and Prevention (CDC), ...

If you're struggling with high cholesterol, it's really important you pay attention to what foods you're eating to understand how they can impact your levels. While you might find some of your go-to ...

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.