Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

In recent years there has been increasing medical interest in correcting teeth that do not touch perfectly in order to prevent problems such as jaw pain, gaps between teeth and crowding. Now, a new ...

A strength coach shares four standing exercises that restore posture and strengthen the upper back after 60, no yoga needed ...

In the world of physical comedy, being a klutz who trips over their own feet gets lots of laughs. In the real world, the more often you lose your balance, the more likely you are to take a tumble that ...

“With age comes wisdom,” writer Oscar Wilde observed. But he died at 46, too young to know firsthand what actually comes with age -- like fundamental changes to your posture. Live long enough, and you ...

When offered a review unit of the Spectra X by Walnutt my initial reaction was to delete the email and go on with my day. Generally, I only review items that I use in my daily life, such as headphones ...