A ketogenic diet is a high-fat, moderate-protein and low-carbohydrate diet. When you’re on a ketogenic diet, your body enters a state of ketosis, which is when it uses fat for energy instead of carbs.
Medically reviewed by Kayla Girgen, RD Keto-friendly snacks are high in protein and fats, but low in carbohydrates.Smoked trout with cream cheese on cucumber and deviled pesto eggs are high-protein, ...
The chef and owner of Eleven Madison Park explains why he loves it. Elisabeth Sherman is a writer, editor, and fact-checker in the food, culture, and entertainment spaces. She has been working ...
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