If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.
Yahoo

Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

'The WH Flex Challenge Helped Me Get Visible Abs'

"The results were bigger than I expected." ...

Must-do Warm Up Exercises Before And After An Intense Workout Session

While it is important to focus on the main workout, remembering that the body needs proper preparation before intense ...
Yahoo

Forget sit-ups — build a stronger core with this 5-move dumbbell abs workout

Add Yahoo as a preferred source to see more of our stories on Google. Woman doing sit-up with a dumbbell. You don’t need to hit the gym to get a quality core workout done. If you have a set of ...

4 Standing Exercises That Restore Core Strength Better Than Planks After 45

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.
RUN | Powered by Outside on MSN

The best dynamic warm-up stretches for runners

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.
Today

6 warm-up exercises the Radio City Rockettes do before every show

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Anyone who has seen the Radio City Rockettes perform knows ...
Runner's World

How to match your warm-up to your workout – and why it’s important

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...