Crossfit is growing in popularity; not only is it brilliant for increasing your overall fitness levels, but your strength, endurance, cardiovascular health and it even builds muscle too. But one thing ...

Lunges are one of the most effective exercises you can do to strengthen your legs and butt, which is why they're a common exercise found in CrossFit workouts. Typically, lunges are done standing in ...

A couple whose love for fitness is only topped by their love for each other had a workout they’ll never forget. A couple whose love for fitness is only topped by their love for each other had a ...

The other day at my CrossFit gym, we took a break from our regular programming to do a hero workout to honor and celebrate a former member, Ryan Hawks, who died in a tragic ski accident during a free ...

Whether you're at home, in a hotel room, or at the park, you can still get in a heart-pumping, sweat-dripping, muscle-burning workout. This CrossFit bodyweight workout is just three moves, and it's a ...

Leave those heavy weights and barbells to the gym and check out these CrossFit workouts to do at home which you can do with your body weight. CrossFit is the workout that everyone is raving about. And ...

As with everything else in 2020, the annual CrossFit Games looked remarkably different this year. After the CrossFit Open wrapped and national champions emerged from the CrossFit Sanctionals, the ...