Wed, January 3, 2024 at 5:45 AM UTC “I love resistance bands (aka booty bands) because it’s such an effective way to add resistance to your workout!” explains Nadj. “I love a lower body burn. This one ...

Can we all agree that exercise classes have gotten a bit ridiculous? Riding bikes in the dark, pretending to be a ballerina, pretending to be a stripper…they even have people swinging from the ceiling ...

If you love to build things yourself and have been looking to beef up your home gym, I have an awesome project for you: a DIY gym bench that’s fun and costs $50 to make. The video hosted by DIY Duke ...

This creative man wanted to work out but had no gym equipment - so he built his own! Using natural materials, he constructs a weightlifting bar, a horizontal bar, and seating for rest, all with ...

I’M SARAH. I’M A BOSTON-BASED FITNESS BLOGGER AND PERSONAL TRAINER. I HAVE BEEN MAKING HOME WORKOUTS FOR OVER 12 YEARS. ONE OF MY FAVORITE WORKOUTS ONLY TAKES FOUR MINUTES. THE FIRST MINUTE, 20 ...