This morning, like most mornings, Becky and I start by sitting down with our coffees at the kitchen table. “How’d you sleep?” we ask each other as we wake into the day. After a time she makes a small ...

I recently found a list tucked between the pages of an old journal, dated January 2020. I remembered writing it. A small group of friends and I had gathered in a busy coffee shop to discuss our goals ...

Julie Broad is the founder of Book Launchers and a #1 best-selling author. BookLaunchers.tv helps authors write and market nonfiction books. You’ve probably heard more than a few performance coaches ...

Monotony can feel like a heavy weight. Adding a dash of variety to your routine can make life feel lighter and more fun. It isn’t uncommon to find yourself stuck in a routine, feeling like you’re just ...

Who doesn’t love a good routine? Whether it’s for the morning, night, or somewhere in between, routines can keep us on track and on schedule while also helping us feel like we’re accomplishing ...

Daily journaling can be a great way to set goals, support wellness, or just record thoughts and memories. The best daily journals address your unique wants and needs with enough pages for weeks, ...

Building a daily routine can feel overwhelming, especially when you don’t know where to start or how to stay consistent. With so many tasks, distractions, and changing priorities, it’s easy to fall ...