If you like to move your feet to hip hop, salsa, reggae, Bollywood and line dancing, Saturday’s “Dance Yourself Fit” in Germantown is for you. Baby Steps to Healthy Living, a Northwest ...

If you can be found raving in your local club of a Saturday night, Sh’bam is your kind of dance class. In 45 minutes you can burn on average 506 calories (precisely) and hone your moves, ready for the ...

Dance is for everyone. Find out how dance can improve both physical and mental health and how to get started. Dance is a universal art form that connects us all, whether for fitness, creative ...

FARGO - They say it takes two to tango. Local women Dani Ferrio and Kim Jeffries-Brandt partnered together to Zumba. In 2009, Ferrio and Jeffries-Brandt were both teaching Zumba, the Latin-inspired ...

Ironically, the home workout I've been actively avoiding since March (when lockdown measures were put in place) turned out to be the workout I needed the most: dance. Now, I am not a dancer and have ...

DETROIT — About 40 women line up in rows of about 10 each. They watch as teacher Thomasenia Johnson demonstrates a few steps of a hustle called “Vanilla Swirl.” But they don’t stand and watch long.