"Mom guilt is the number one thing I see as a psychologist who works with moms every day," Caitlin Slavens, BAACS, MC, R ...

Guilt and shame are similar but also dissimilar. Guilt arises when we think that we have done damage to something or someone. Shame arises when we believe that we are damaged in some way (for example, ...

Forgiving yourself is so difficult because events that triggered guilt still feel fresh in mind - even if they happened years ago, say scientists. Australian psychologists discovered why ...

Cluttered room bedroom full of trash, clothes, and supplies - Joey333/Getty Images If you've ever watched an episode of "Hoarders", you know how attached people can become to their belongings. The ...

The holidays are often celebrated as a season of joy, togetherness, and meaningful traditions. Yet for many, the holidays can also bring mixed emotions. Whether it’s trying to meet sky-high ...