Thirty minutes of moderate-intensity aerobic exercise in the morning improves the cognitive functions associated with better decision-making for the rest of the day, according to a new study by ...

Ever blurt something out and instantly wish that you could take it back? That kind of impulsivity is completely normal – but it’s also something that you can train. New research in Medicine & Science ...

A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...

This article is part of my “setting yourself up for success” series, where I share strategies to help you achieve your goals. Here, I’ll share some advice to help you follow through and make healthy ...

If you’re an entrepreneur or business leader, taking too long over big decisions can be a very bad idea. It can mean missed opportunities. Worse, it can leave your team in limbo while they wait for ...

Ever blurt something out and instantly wish you could take it back? That kind of impulsivity is totally normal—but it’s also something you can train. New research in Medicine & Science in Sports & ...