Keto may improve exercise performance in people with high blood sugar, challenging long-held assumptions about diet and fitness.

(Alexander Spatari/Moment/Getty Images) High-fat, low-carb ketogenic diets are controversial, but a new study in mice ...

Exercise normally boosts the body’s ability to use oxygen, a key marker of health and longevity — but high blood sugar can block that benefit. Researchers found that a ketogenic diet helped mice ...

In hyperglycemic male mice, a ketogenic diet normalizes blood glucose and restores response to aerobic training.

Weight loss can change a person's life and boost health, especially after years of struggling with obesity. No wonder losing weight is among the top 2026 New Year’s resolutions for Americans, along ...

A 43-year-old woman shares how she lost 17 kgs in a span of one year. She credits her diet and workout regime behind ...

The Mediterranean diet and aerobic exercise improve liver health in MASLD/MASH by reducing body weight, waist circumference, and liver enzymes. The meta-analysis included 37 randomized controlled ...

A new large-scale study suggests that tiny daily habit changes could have a surprisingly big impact on how long—and how well—you live.

Please provide your email address to receive an email when new articles are posted on . A Mediterranean diet and exercise intervention may improve anxiety, fatigue and depression for patients with ...