If you are experiencing any discomfort, it is important you know how to distinguish the kind of pain, for better clarity on ...

Hypertrophy is the medical term for muscle growth. Everyone can build muscle, but not everyone will experience the same gains or speed of muscle growth. Genetics, age, hormones, nutrition, and other ...

The saying “less is more” certainly has its place in many scenarios. But in the weight room, let me tell you that “more is less.” Now, let me explain why I am adamant about that statement. The more ...

Background Most rehabilitation programs use some testing to determine the readiness to return-to-sport; however, it is important to determine what the pass criteria is. One of the most common ...