This simple shrug exercise targets your traps through a bigger range of motion while taking pressure off your lower back ...

I do push-ups as part of most of my workouts and have found that opting for the dumbbell variation is more effective for me.

CAP Rubber Hex Dumbbells are discounted at 13 different weights ranging from 3 pounds to 110 pounds ...

I swapped my usual ab routines for three new dumbbell exercises and tested them for one week; here's what happened to my core ...

The seven-move routine targets your biceps, shoulders, triceps and core ...

Raise your hand if you've ever avoided dumbbell chest workouts or exercises over fear of getting “too bulky.” Well, I’m guilty as charged. But it turns out that I’m doing myself a complete disservice ...

No gym? No problem. This three-day programme uses one dumbbell and three 30-minute sessions to build muscle, strength and ...

Anthony J. Yeung, C.S.C.S. View post: Using These Unconventional Gym Tools Can Fix Your Balance and Build Functional Power, According to a Movement Expert Dumbbells provide effective total-body ...

Over the past few months, I’ve noticed a kind of funny workout-gear trend: The clunky kettlebells and dumbbells of yore have ...

Chelsea Handler shares the full-body strength workouth she does with celeb trainer Ben Bruno – here's how to do it, and how ...

Give the barbell a break and work your wheels with this routine—plus, more exercises you can use.