Using dumbbells, sit on the edge of a stable bench with your hands hanging directly below your shoulders, palms facing each other. Keep your chest lifted and your shoulders drawn back and down (A).

Add Yahoo as a preferred source to see more of our stories on Google. Hands up if you spend most of the day sitting – I'll raise both! Modern life is relentlessly (and often unconsciously) ...

a) Lie face-down on an incline bench, holding a pair of dumbbells at arm’s length, palms facing forward. b) With elbows slightly bent, slowly raise the weights out to your sides. Pause, then take two ...

When it comes to upper-body day vs lower-body day at the gym, everyone has a favorite, right? But whether you look forward to squats and deadlifts or push-ups and bicep curls, the key to a balanced, ...

If leg day is your favorite day, grab a pair of dumbbells, and bookmark this post. We've compiled 25 of the best moves to target your lower body, including dumbbell glute exercises, dumbbell hamstring ...