Fitgurú on MSN

Could this simple exercise routine make your brain look younger?

A year-long aerobic workout program may do more than improve fitness—it could actually slow brain aging.
Fitgurú on MSN

Are you overcomplicating fitness? These simple exercise rules can make you stronger and healthier

You don’t need a complicated workout plan, expensive equipment, or endless hours in the gym to get fit.Experts say a few ...

Forget sit-ups and crunches: I use this simple Pilates exercise to build deep core strength and shoulder st...

When it comes to building strength and stability in your core, sit-ups and crunches aren’t the best way to do so. While these ...
Health

5 Simple Exercises To Help You Improve Your Balance

Improve your balance, stability, coordination, and confidence with five simple exercises that strengthen key muscles and ...

Cult Fit founder shares 4 simple exercises that should be mandatory if you work on a laptop all day

Long hours at a desk can leave your body stiff and sore. Cult Fit founder Rishabh Telang shares four simple exercises to ...

Men over 40 can build full-body strength with a simple dumbbell workout, and the best part is that the plan is designed to be repeatable and progressive instead of pu…

Stop overcomplicating your fitness. This simple dumbbell workout for men over 40 builds strength and is designed to fit your ...

4 Simple Exercises For Back Pain After Sitting All Day, According To Fitness Coach

Fitness experts often say that adding a few targeted movements to a daily routine can help improve mobility and reduce ...
Los Angeles Times

5 easy exercises for your shoulders and chest to alleviate desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...

The simple 90-minute exercise that can significantly reduce premature death

Engaging in just 90 minutes to two hours of weight training each week could significantly reduce the risk of premature death, ...

Mindfulness Teacher Shares Her Top 3 Exercises to Get Beginners Hooked on the Practice

Between busy schedules and the end of the school year, it can be difficult to slow down and take time for yourself ...
Los Angeles Times

5 easy exercises for your head and neck to alleviate desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. We consulted doctors, personal trainers and others to devise short, easy exercises for your ...