A science-backed lifestyle—not a restrictive diet—continues to dominate global rankings and redefine healthy aging.

Foods aren't 'good' or 'bad.' A dietitian explains why diet culture increases the risk of unhealthy behaviors.

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

From dairy’s revival to protein-maxxing, RFK Jr. has sought to dramatically transform Americans’ diets.

Research led by scientists at the University of Bristol and co-authored by top US nutritional experts reveals that people ...

Chronically high levels of insulin and inflammation are key features of obesity and metabolic syndrome, which mediate cancer ...

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

Eating peanut butter daily might mean consuming hydrogenated oils, added sugars, and excess sodium—ingredients that can ...

A long-term study shows that regularly eating processed carbohydrates may increase dementia risk later in life.

Entrepreneur and founder of Prep Nourish, Henry Eze, has said the taste of a meal has an important role to play in the quest ...