It's not always as clear-cut as you may think.

Consuming a diverse range of fruit and vegetables benefits our health, and the greater variety of plants you eat, the more ...

Fruit contains natural sugars in addition to fiber, antioxidants, vitamins and minerals. People with diabetes may benefit from eating fruits lower in sugar. Slow the digestion of natural sugar by ...

The connection between diet and cancer prevention extends beyond basic nutrition. Scientists have found that what we eat can significantly influence our body’s ability to fight off diseases, including ...

Avoid washing berries before storing to prevent mold and extend their fridge life. Apples and grapes have natural coatings ...

Lowering cholesterol levels to improve heart health can be as simple as eating one more fruit or vegetable every day. February is Heart Month, and Intermountain Health dietitians are inviting people ...

Boosting your daily fiber intake helps with blood sugar and cholesterol control. Try eating fiber-rich foods like oats, ...

DEAR DR. ROACH: My wife’s become convinced that mixing fruit and vegetables during the same meal is harmful -- for instance, ...

Adding these colorful, phytonutrient-packed fruits to your plate is a delicious way to offer potential protection against ...

Fruits are packed with essential vitamins, fiber, and antioxidants, making them an excellent part of a balanced diet. However, some can cause digestive discomfort, disrupt sleep, or lead to unwanted ...

Watermelon slices from the refrigerator, cold muskmelon, grapes, and oranges are common summer snacks in Indian homes. But ...